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Strength Training

Krista teaching strength training class in Framingham MA

Be Strong.

Krista found her second passion, powerlifting, in 2019. Since then, she has competed in three competitions and has discovered how important it is for women to incorporate strength training into their fitness regime.


Come and try our signature format - Ignite! This class combines body weight movements and light weights with upper and lower body exercises aimed at increasing overall functional strength. Come and try a class today!

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